9 Habits Of Well-prepared Men

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9 Habits Of Well-prepared Men – Jori McKay Jori is an award-winning author, content strategist and publisher of OnSlap Books. He contributes to Inc., Fast Company, Quartz, etc. June 28, 2019 18 min read

There are few things that affect your productivity, creativity, happiness and career trajectory like building strong routines and habits.

9 Habits Of Well-prepared Men

9 Habits Of Well-prepared Men

According to studies, up to 40% of our daily activities are driven by exercise This means that your subconscious mind can work for you or against you But you don’t need a study to tell you how powerful good practice is The entire book is filled with the daily work of entrepreneurs, inventors and creatives who successful When Aristotle famously said:

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So, if you’re ready to be the best version of you and put your productivity on “autopilot”, this article will debunk some common misconceptions about creating habits and routines, then guide you through a simple process to design your perfect day.

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You are probably familiar with the saying “good is the enemy of good”. And in many cases, it seems to follow a daily routine and by default the schedule is just “good enough”. When you follow a routine, you lose the passion and spontaneity you need to be truly creative, right?

Not really. In fact, our world is full of spontaneity and passion for its own sake

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The only way to do your best is to spend time Writers must write Coders must code Designers must design Unfortunately, this is becoming increasingly difficult to do Social media, entertainment and news (not to mention “productive” distractions like chatting or emailing throughout day!) devouring our attention like a vampire.

Instead, success comes from hard work, commitment and dedication to doing something when you don’t want to As described by Stanford behaviorist B.J. Foggy:

If you choose the right small behaviors and structure them correctly, you don’t need to encourage them to escalate. It will happen naturally like a good seed planted in the right place

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9 Habits Of Well-prepared Men

Your life today is the sum of your habits How fit are you? Results of your practice How happy or unhappy are you? The results of your practice How successful or failed are you? The result of your practice

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A habit is an action or behavior that you have become an automatic response to. Something triggers you (either externally as a notification or internally as a certain feeling) and you are bound to follow it.

On the other hand, a routine is a habit you create for a certain time of the day Maybe it’s a morning routine that’s the first thing you wake up Or an evening routine to help sink in after lunch Anyway, we all have these routines But not all of us realize how powerful they are them

If our lives and success depend on our routines and habits, why not just follow the path made by others?

Successful founders and creators love to talk about how they spend their days and share the “secret” to their productivity But there’s a problem with just retracing their steps: just because a routine works for someone else doesn’t mean it will work for you (just look at the funny routine Mark Wahlberg).

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Daily routines and habits, the best way to be your best self is to challenge, experiment and learn what works for you.

In the right hands, [routine] can be a precisely calibrated mechanism for making use of limited resources: time (everyone’s limited resource) and willpower, self-discipline, optimism. A solid routine promotes a well-rounded flow for one’s mental energy and helps cope with mood swings.

The big caveat here is that the routine should match the person doing it We all have different triggers for habits, levels of willpower and autonomy over how we spend our time. And assuming you’re just like Elon Musk and can follow his routine is a recipe for disaster.

9 Habits Of Well-prepared Men

Instead, you need to challenge yourself to optimize your day. Specifically, there are areas of your life that you should rely on to build strong habits and develop productive daily activities:

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21 Routines and Daily Habits to Be Highly Productive How to set yourself up for success with a morning routine.

You may have heard that the most productive people are early risers Author Haruki Murakami who wakes up at 4:00 a.m. to write or Apple CEO Tim Cook who starts the day at 3:45 a.m. with his email. But that’s not all it takes to create a productive morning routine

There’s a reason you keep seeing early risers for successful people Most of them realize that at 9am and the whole world wakes up, their time is no longer theirs. Getting ready for the day, making time for a meaningful project or spending more time with your family will help keep you focused and motivated throughout the day.

But more than just setting an early alarm, getting into the habit of waking up early takes some thought

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First, you can’t sacrifice your sleep Getting up early means going to bed early And lack of sleep (less than 7-9 hours) will do more harm than good than waking up early

Next, you need to be consistent with your waking hours Our bodies crave stability as a habit The longer you can stick to a specific waking time, the more you can make it a solid habit

“Highly productive people don’t hit the snooze button. They don’t. They set alarms for oversleeping, even though they turn them off before they wake up and it’s time to turn them off.”

9 Habits Of Well-prepared Men

Not all habits need to be big changes and sometimes it’s the little things that bring results At least that’s what happens

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Tim swears by the simple act of making the bed in the morning Not only does it start your day on a positive note, but it can create a chain of success that will motivate you to keep working throughout the day.

Also, as Tim wrote, while it may seem easy to get into the habit of making your bed, it gives you a sense of control that you can take with you:

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“No matter how bad your day is, no matter how dangerous it is, you can make your bed.” 3. Determine your most important tasks for the day

The main goal of any effective morning routine is to set your intention and tone for the day Do you want to feel focused or distracted? Are you attacking the day with a purpose or are you just reacting to others?

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Controlling the story of your day is one of the best ways to be more productive around the world And the easiest way to do it is to start your day by defining your most important tasks (MIT).

“Your MIT is the thing you most want to do or want to do today. In my case, I changed it a bit to get three MIT — three things I need to do today. Things? Sure. But the idea is whatever I do today, they That’s what I want to make sure

Writing it down at the start of your day means you think about it clearly and are not affected by distractions or interruptions. Your MIT gives you a map of what a successful day looks like

9 Habits Of Well-prepared Men

Journaling isn’t just for anxious high schoolers In fact, writing and reflecting on your goals, dreams and feelings boosts our mood. It helps to perform better at work

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According to Harvard Business School psychologist Francesca Gino, this is because reflecting on our work reminds us that we are good at it.

When people are given the opportunity to reflect, their self-efficacy increases They feel more confident that they can complete the task As a result, they put more effort into what they do

How you choose to think can take many forms For some, it’s about rewriting your goals to focus on what’s most important Others choose to write and read positive affirmations to boost confidence If this seems too “self-help” for you, there some other options:

First, there’s the Five Minute Journal, a simple notebook that prompts you

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