How To Make Your Own V Steam Chair Cover – Yes, I know the first question may be: But is dish vaping even safe? We cover some of this in the blog.
Pelvic steam (as I like to call them) has been done in many cultures around the world. Of course, there are other ways to apply herbs to the pelvis. Fumigation/smoking is used today in Ayurvedic and Chinese medicine and other traditional cultures. Ayurveda – and I’m sure other traditions – use herbal oil application on a tampon. As we use yogurt for bacterial imbalance. Using a sitz bath with herbal infusions is a great way to apply herbs to the pelvic area as well, if the steam feels overwhelming.
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Our pelvis and reproductive system are obviously very sensitive. Capillaries and nerve endings are close to the surface. And there are many nerve endings. So we have to be careful.
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But they are also the reason why a warm relaxing steam can really feel relaxing and soothing. Not only for our pelvic floor, pelvic muscles, pelvic and abdominal muscles, but also because the herbs actually reach the area where we want them to work. And because we are tense, stressed, anxious or worried, it is very likely that our pelvic floor is also tight.
When I choose herbs for myself or my clients, I understand the whole story of what is going on, any inconsistencies, to understand what is going on with their menstrual cycle and cycles. Then we decide how and when it is appropriate to steam. And how long.
This is usually after a period of heavy bleeding or spotting. The ritual may be on a full moon or a new moon, or any other time that feels right. (Although there may be contraindications if you want to smoke, such as possible pregnancy).
Warmer and longer may not be more effective. Sometimes a short steam of 10 minutes is enough.
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Breathe in the healing benefits of herbs, nutritional ideas, positive energy. Imagine breathing through your dishes, allowing the herbal properties/thoughts/energy to feed your entire sacred pelvis.
Exhale, no need to exhale. Through the pelvis, perhaps through the legs and into the earth, where it can turn into a mixture, to learn that Mother Earth can use it again for food.
After steaming, dry yourself with the towel you are sitting on. Take a few moments to relax (perhaps on the sofa). Bring your hands to your womb/lower belly, thanking you for what you took for yourself.
Rest as much as possible, stay hydrated (enjoy lots of herbal teas), stay warm. While some women feel they need a ritual to work their magic and prefer solitude, other women feel more beautiful, tingling and more sensitive. Do what you think is right.
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Be sure to load the herbs and throw them in nature or in the trash. Cold water can be flushed down the toilet or used to water your garden.
If you are interested in pelvic and uterine health, check out the rest of my website and blog posts. Visit my Instagram. And check out my online courses.
I have a course specifically on women’s seasons and cycles that explores awareness of the menstrual cycle through Ayurveda and yoga.
The second course is about the health of the pelvic floor or sacral pelvis. To relax, strengthen and connect with this sacred part of our being.
Does Anyone Fancy A Vagina Steamer?
Both courses are online immersion, with self-paced live access, and both also have a section on Pelvic Steam. See here for more information.
Yes, it is controversial. Many people are against it. Is the gold standard peer-reviewed scientific evidence of its effectiveness or negative effects?
So below I’m sharing testimonials from the Steamy Chicks website (where I trained) and here’s a link to their postpartum study. I first heard about vaginal/vaginal/pelvic steaming a few years ago at a Spirit Weaver meeting. Only last year I became more curious and interested. My amazing friend Javin Singh facilitates steam machines and offers belly rubs (post on that soon!) and other bodywork related to his practice here in Portland. She was kind enough to come to my house and facilitate home steaming for me and teach me this beautiful exercise so that I could write this blog post for you all. John is a gifted healer and a warm and loving friend.
Uni steaming is a beautiful, self-indulgent ritual that you can incorporate as part of your monthly or bi-monthly (twice a month) self-care routine. Sensitive vaginal tissue, like our nose, is highly absorbent and has a rich blood supply, so the healing properties of the herbs used in the steam are directly absorbed into the bloodstream. For this reason, you want to choose the herbs you use for smoking carefully and with proper knowledge. The herbal recipe described in this post is considered safe for most women. If you struggle with a condition or sensitivity (and even if you don’t), it’s always best to research which herbs to work with, or better yet, work with a trained herbalist. This post is meant to get you started with univaping. If you want to learn more, Jeevan has a printed guide on home vaping. John also recommended Steamy Chick as a source.
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Because you don’t want to burn the sensitive skin in your vagina. Never remove the lid completely from the pot. Read the instructions for home steaming carefully and proceed slowly and carefully with the process.
+ pregnancy Although steaming can be beneficial during pregnancy and the postpartum period, steaming at any stage of pregnancy is absolutely contraindicated. Do not vape if you are pregnant or even if you think you are pregnant. If you are actively trying to conceive, do not vape during the luteal period (2nd half) of your cycle after ovulation.
+ Do not use essential oils for vaginal steam as they are too harsh on vaginal tissues.
+ IUDs. There is much debate about whether or not women with an IUD should smoke. The main concern is that the herb can contract the uterus, which can cause problems with IUD insertion. That being said, some people with some people still vape and find it helpful. Talk to a trained practitioner to learn more and see if vaping might be a good option for you.
Easy Homemade Sitz Bath Ideas
+ Do not vape if you are actively bleeding. You can still steam after the last day of your period to help flush out any remaining blood. Steaming in the week before your period can help with cramps and other menstrual complaints. May
. If you are concerned about heavy bleeding, it is recommended to wait until your cycle becomes more regular before steaming, as steaming increases circulation in the pelvis, which can lead to more bleeding. .
+ Dump Stool – The Jean stools are beautiful, handmade right here in Portland, and reasonably priced. Ideal if you want to invest and make it a regular practice. Otherwise, you have several options. You can lie with the pelvis on the pelvis in childhood. You can use the squatting or kneeling method. Basically any way you can position your body over the pot and feel supported and comfortable. You can also try sitting on the edge of the tub. Whichever method you choose, you want to make sure you’re as warm and comfortable as possible, so don’t be afraid to use props and extra clothing. If you do a quick Google search for a DIY uni steamer, there are many different options and ideas.
+ A pot with a lid in an electric stove or a small 3-4 liter cooking pot (one just for steaming the uni, so don’t boil the soup afterwards) – either works well. If you don’t have a pot, you can get an electric burner for about $15 and use it with a large covered pot. If you don’t have a way to keep a pot of water warm while steaming, you can use boiled water in the pot, but be aware that the steam won’t last the full 20-30 minutes.
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+ Water and herbs (herb recipe below) – You need about a cup of dried herbs or a liter of fresh herbs and about 3 liters of filtered water. You can get dried herbs locally, at Rose Herbs, or Steamy Chick makes a variety of blends for the vegetal stem.
+ A bedspread and a heavy blanket (wool works well!) – this wraps your lower body, creating a cover that traps steam. First put the bed sheet and then the blanket.
+ Journal, pen, tarot card, crystal or other talisman of your choice, sage or palo santo for clearing – this is